Panic attacks are sudden, intense waves of fear that can strike without warning. One moment, you're feeling fine; the next, your heart is racing, your chest feels tight, and it seems like you're losing control. The unpredictable nature of …

Anxiety is more than just a mental struggle—it can affect your entire body in ways you might not expect. While most people associate anxiety with constant worry or racing thoughts, many are surprised to learn that anxiety can also cause a …