Mental health is just as important as physical health, yet it is often overlooked and stigmatized. One of the most common mental health issues that people struggle with is anxiety. It can be a debilitating condition that affects every aspe…

In today's fast-paced world, it's becoming increasingly common to feel lonely and disconnected from others. With the rise of technology and social media, we may have hundreds of "friends" online, but in reality, we are lacking meaningful a…

Social anxiety is a common mental health issue that affects millions of people worldwide. It is characterized by an intense fear of social situations and interactions, which can make it difficult for individuals to form relationships, atte…

As a mental health counselor in Bhopal, I have encountered many clients struggling with Obsessive-Compulsive Disorder (OCD). This mental health disorder is characterized by uncontrollable and recurring thoughts (obsessions) and repetitive …